The Magic Power of Purpose
Picture this: Saturday, October 3, 2020 – Day 12 of my epic 102-day streak of consecutive half marathons! Yes, you read that right. I was going for the Guinness World Record for the most half marathons run by a woman. Talk about a bold adventure! The weather? Mother Nature wasn’t playing nice! She unleashed a […]
The Art of Fearlessness: Standing in Your Power as a Woman
Embracing Courage, Authenticity, and Self-Worth To be a badass fearless woman is not about the absence of fear, but the determination to act even when fear tries to silence your voice. It is a fiery commitment to authenticity, a promise to yourself that you will not shrink, that you will not fold, that you will […]
How to Really, Actually, For-Real Be Present in the Moment (With a Dash of Fun)
The Art of Keeping Your Mind Where Your Feet Are – Even When Your Cat Is Plotting Against You! The Wandering Mind and the Elusive Present Let’s be real: “be present in the moment” is the kind of advice that’s been tossed around so much, it’s practically a yoga mat at a free community class. […]
Being a Badass Woman (Stop Apologizing for It)
Let’s get one thing straight: being a badass woman isn’t about being the loudest in the room, flexing for likes, or pretending to have it all figured out. Nope. Being a badass woman is about knowing who you are — and walking tall and straight like you damn well own the floor. Let’s break it […]
The Color of Happiness
Have you ever pondered, “If happiness were a color, what hue would it be?” For me, it’s undoubtedly yellow—a shade that radiates warmth, vibrancy, and cheerfulness, much like the sun’s golden rays. A Melody of Sunshine Remember John Denver’s classic tune, “Sunshine on My Shoulders“? It’s a beautiful reminder of how sunlight can uplift our […]
My Cold Shower Challenge
Ending your shower with cold water… supposedly, it’s the secret to instant alertness, laser-sharp clarity, and the kind of energy that could power a small city. Plus, there’s talk of increased blood flow (thanks to your heart going into overdrive when the icy deluge hits) and healthier skin and hair. As someone borderline obsessed with […]
Imposter Syndrome: A Professional Curse? Or Amazing Learning Opportunity?
Is imposter syndrome real? I can assure you that it is very much real, and most people have experienced it at some point in their lives. Business is tough. Being a professional is tough. Being a leader is tough. Being brave and standing out is tough. Having way our ideas and thinking differently to others […]
Exploring the Highs and Lows of Motivation – An Unbiased View
Have you ever found yourself sitting through an inspiring motivational talk, riveted by every diet hack, hand-picked productivity tip, and teeming idea for self-improvement being shared enthusiastically? Surely, we all have. We leave pumped full of inspiration, our motivation soaring on a high, ready to conquer the world. But then, day three creeps in and […]