How to Really, Actually, For-Real Be Present in the Moment (With a Dash of Fun)
The Art of Keeping Your Mind Where Your Feet Are – Even When Your Cat Is Plotting Against You! The Wandering Mind and the Elusive Present Let’s be real: “be present in the moment” is the kind of advice that’s been tossed around so much, it’s practically a yoga mat at a free community class. […]
Being a Badass Woman (Stop Apologizing for It)
Let’s get one thing straight: being a badass woman isn’t about being the loudest in the room, flexing for likes, or pretending to have it all figured out. Nope. Being a badass woman is about knowing who you are — and walking tall and straight like you damn well own the floor. Let’s break it […]
My Cold Shower Challenge
Ending your shower with cold water… supposedly, it’s the secret to instant alertness, laser-sharp clarity, and the kind of energy that could power a small city. Plus, there’s talk of increased blood flow (thanks to your heart going into overdrive when the icy deluge hits) and healthier skin and hair. As someone borderline obsessed with […]
Imposter Syndrome: A Professional Curse? Or Amazing Learning Opportunity?
Is imposter syndrome real? I can assure you that it is very much real, and most people have experienced it at some point in their lives. Business is tough. Being a professional is tough. Being a leader is tough. Being brave and standing out is tough. Having way our ideas and thinking differently to others […]
Exploring the Highs and Lows of Motivation – An Unbiased View
Have you ever found yourself sitting through an inspiring motivational talk, riveted by every diet hack, hand-picked productivity tip, and teeming idea for self-improvement being shared enthusiastically? Surely, we all have. We leave pumped full of inspiration, our motivation soaring on a high, ready to conquer the world. But then, day three creeps in and […]