How to Really, Actually, For-Real Be Present in the Moment (With a Dash of Fun)
The Art of Keeping Your Mind Where Your Feet Are – Even When Your Cat Is Plotting Against You! The Wandering Mind and the Elusive Present Let’s be real: “be present in the moment” is the kind of advice that’s been tossed around so much, it’s practically a yoga mat at a free community class. […]
My Cold Shower Challenge
Ending your shower with cold water… supposedly, it’s the secret to instant alertness, laser-sharp clarity, and the kind of energy that could power a small city. Plus, there’s talk of increased blood flow (thanks to your heart going into overdrive when the icy deluge hits) and healthier skin and hair. As someone borderline obsessed with […]